PADDLING FROM THE HEART

Join us on this special weekend with John Denney.

John, who was part of Laird Hamilton’s Strapped Crew on Maui, and holds a Master degree in Psychology, teaches “Playing From the Heart”, a biofeedback method that allows anyone to see how their body reacts to stress and realize that they possess the ability to manage their responses. His techniques get athletes into the zone and people get into the here and now – where they can find the “Calm in the Eye of The Storm”.

Some of Denney’s clients include surfers and paddlers such as Kai Lenny, Slater Trout, and Dave Kalama, along with professional athletes, and college sports teams specializing in golf, tennis, volleyball, baseball and paddling

Northern SUP invites you to join John as he shares his teaching method on stress management, and to recognize that stress is a huge problem in health (mental health), and performance.

Schedule of Event

Friday, September 7, 2018

7:00pm – Ends of The Earth – Ride The Wild Surf Documentary Screening – Meet & Greet with John Denney – The Farmhouse Restaurant, 268 Bradford St., Barrie

Saturday, September 8, 2018

Location – Centennial Beach
6:30am – The Harmony Exercise Lead by John Denney (Free Event)
7:00am – 7:45am – Sunrise Yoga (Free Event) – Bring your own matt – Hosted by Studio B
7:45am – 9:00am – SUP around Kempenfelt Bay (Free Event) – Bring your own board
10:00am – Noon – Northern SUP Open House and Fun On The Water (Free Event)

2:00pm – 4:00pm – Playing From The Heart – Workshop by John Denney
Mental Health | Athletic Performance | Stress Management
$20.00 – All proceed goes to Canadian Mental Health Association – Location – Redline Brewhouse, 431 Bayview Dr., Barrie

7:00pm – onward Private Reception by Invitation Only


Sunrise PaddleFit HIIT – at Centennial Beach Barrie

Tuesdays 6am-7am
July 3 – August 28, 2018
FREE – MUST BRING OWN EQUIPMENT TO PARTICIPATE

 

For those experienced paddlers looking to use SUP as part of their fitness regime, we will be offering a complimentary, 60-minute HIIT SUP session. If you want to do your fitness training outside on the water, grab your board and come join us!  Believe me, this is suitable for any fitness level, from someone just starting to a pro athlete, you will all have fun.

Session will start a dynamic warm-up, then transition into a HIIT class that incorporates SUP with on-land strength training. Anyone is welcome to attend the session for no charge provided they bring their own equipment, a smile and enthusiastic attitude.

RENTALS WILL NOT BE AVAILABLE. Please plan to arrive early as we will be starting promptly at 6:00am.
Sunrise PaddleFit HIIT is for experienced paddlers only, NO LESSONS PROVIDED.


SUPFreaks Community Paddle – Centennial Beach Barrie

Wednesdays 6:30pm-8pm
FREE – BRING OWN EQUIPMENT
Limited rental available – must book in advance (must have prior paddling experience)

90 minute social paddle. Every level of paddler, every board class and every board brand is welcome and encouraged to come out, bring your friends with boards to have some fun on the water.  We will paddle around Kempenfelt Bay at a leisurely pace for all to enjoy, then head over to PIE for après SUP socializing. Anyone is welcome to attend the session, no charge provided you bring your own equipment, a smile and enthusiastic attitude. LIMITED RENTALS AVAILABLE – MUST BOOK IN ADVANCE

LIMITED RENTALS AVAILABLE.  MUST BOOK IN ADVANCE
MUST HAVE PADDLING EXPERIENCE OR HAVE TAKEN INTRO TO SUP CLASS FROM NORTHERN SUP
Have own equipment? No need to book – Just show up!

Northern SUP

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