Group Lessons & Classes

Every class includes:
Equipment | 
P.F.D. (personal flotation device) | Water Safety Instruction |  On-land Instruction | Water Instruction | Free Play

Intro to SUP (Group Lesson)
T
hursday 6pm-7pm & Saturday 9am-10am
$50.00 per person – CLICK FOR REGISTRATION

Our introductory class will focus on introducing you to the sport of stand up paddling (SUP) in a fun and safe manner. We will teach you the fundamentals as well as proper safety and this will be the foundation for your future paddling endeavours  You will need to be comfortable in the water and able to swim. You do not need to have any prior paddling experience to take this class.


SUP For Youth  (Group Lesson)
Wednesday 4:30pm-5:30pm
$35.00 per person – CLICK FOR REGISTRATION

This 60 minute class will have both an introduction to SUP and more intermediate advanced technique portions. With a 6 participant limit, kids will be taught at their individual skill level and will progress depending on the number of sessions they attend. We will incorporate instruction as well as fun paddle time.
 
Taught by PaddleFit Core Certified Coach

SUP Club – 4 Classes per session
Tuesday 6pm-7pm
$160 per person, per session (4 classes)

Session 1 – Tuesday July 10 – Tuesday July 31 – CLICK FOR REGISTRATION
Session 2 – Tuesday August 7 – Tuesday August 28 – CLICK FOR REGISTRATION

Focus will start with teaching the basic fundamentals of SUP, then work on improving those skills in a social, fun and technique-based program that follows a proven progression.  Elements of fitness, downwinding & surf technique may be introduced during the session as conditions permit

This is a perfect platform for anyone new to paddling or for people looking to improve their SUP skills, or just looking for a regular group to paddle with.  Limited to 8 paddlers per session.


ADVANCED SUP TECHNIQUE CLINIC
Mondays 6pm-7pm
$75 per person with own equipment – CLICK FOR REGISTRATION
$100 for Northern SUP to provide equipment

Our number 1 goal is to teach people how to paddle with proper technique.  Our focus is to grow SUP in a healthy manner by teaching people how to paddle and how to paddle correctly.  Learning proper technique is beneficial for many reasons including increased performance, injury prevention and enhancing your enjoyment of SUP.

Program: Video Analysis | SUP Fundamentals | Intermediate Cues | Eliminate Poor Habits | Efficiency | Develop Core Power


 

Private Lessons and  Private Groups

Are you looking for Private Lessons?  Do you have your own group and want to go out and Experience SUP at a time that better fits your schedule?  

Then let Northern SUP & their PaddleFit Certified instructors assist you in enjoying the perfect day on the water. Have fun paddling out and enjoying the aqua blue water with your own private group of friends or family.

This can be an intro to SUP, a fun hour on the water for experienced paddlers or a combination if you have a group with varying experience.  Our instructors will proved a safe and challenging experience.  As always being on the water offers wonderful vistas as well as an opportunity for self discovery.

PRIVATE LESSONS & GROUPS
1 on 1 – $80 CLICK TO PURCHASE
Group of 2 – $70 per person CLICK TO PURCHASE
Group of 3 – $60 per person CLICK TO PURCHASE
Group of 4 – 8 – $50 per person Email To Book
Plus 13% HST  

Options – additions to Intro Lessons

PaddleFit Tech 1

PaddleFit Tech 1 is our a paddling technique class and your first step in learning proper technique. Learning proper technique is beneficial for many reasons including increased performance, injury prevention and enhancing your enjoyment of SUP. During the hour lesson you will learn proper paddling fundamentals. Our coach will introduce you to our technique progression and work with you to make the appropriate corrections to get you on the path to paddling better. No matter where you are on your SUP journey we will help you get on the path to paddling properly.

Program:
SUP Fundementals | Intermediate Cues | Eliminate Poor Habits | Efficiency | Develop Power

PaddleFit Tech 2

PaddleFit Tech 2 is our advanced paddling technique class and your next step in learning proper technique. We will take what you learned in PaddleFit Tech 1 and build on that to help you become and advanced paddler. During the hour lesson you will learn advanced paddling technique as well as advanced level paddling drills. Our coach will continue to work with you on our technique progression and help you to make the appropriate corrections to get you on the path to paddling better.

Program:
Video Analysis | Efficiency | Develop Power | Advanced Drills | Eliminate Poor Habits


Sunrise PaddleFit HIIT
Tuesdays 6am-7am
July 3 – August 28, 2018
FREE – MUST BRING OWN EQUIPMENT TO PARTICIPATE

For those experienced paddlers looking to use SUP as part of their fitness regime, we will be offering a complimentary, 60-minute HIIT SUP session. If you want to do your fitness training outside on the water, grab your board and come join us!  Believe me, this is suitable for any fitness level, from someone just starting to a pro athlete, you will all have fun.

Session will start a dynamic warm-up, then transition into a HIIT class that incorporates SUP with on-land strength training. Anyone is welcome to attend the session for no charge provided they bring their own equipment, a smile and enthusiastic attitude.

RENTALS WILL NOT BE AVAILABLE. Please plan to arrive early as we will be starting promptly at 6:00am.
Sunrise PaddleFit HIIT is for experienced paddlers only, NO LESSONS PROVIDED.


SUPFreaks Community Paddle
Wednesdays 6:30pm-8pm
FREE – MUST BRING OWN EQUIPMENT TO PARTICIPATE

90 minute social paddle. Every level of paddler, every board class and every board brand is welcome and encouraged to come out, bring your friends with boards to have some fun on the water.  We will paddle around Kempenfelt Bay at a leisurely pace for all to enjoy, then head over to PIE for après SUP socializing. Anyone is welcome to attend the session, no charge provided you bring your own equpment, a smile and enthusiastic attitude. RENTALS WILL NOT BE AVAILABLE.

RENTALS WILL NOT BE AVAILABLE.  No need to book – Just show up!


 

**ANY QUESTIONS PLEASE CONTACT brent@northernsup.com

Northern SUP

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