Group Lessons & Classes

Every class includes:
Equipment | 
P.F.D. (personal flotation device) | Water Safety Instruction |  On-land Instruction | Water Instruction | Free Play

Intro to SUP (Group Lesson) – Leonards Beach – 10th Line – Innisfil
uesday 6pm-7pm – June 25, July 16, July 30 & August 13
$50.00 per person – Email To Book

Our introductory class will focus on introducing you to the sport of stand up paddling (SUP) in a fun and safe manner. We will teach you the fundamentals as well as proper safety and this will be the foundation for your future paddling endeavours  You will need to be comfortable in the water and able to swim. You do not need to have any prior paddling experience to take this class.

NEW FOR 2019 – SUP Training Club

Tuesdays  6:00am – 7:00am – Centennial Beach – Barrie – Starting July 2
Thursdays 6:30pm – 7:30pm – Leonards Beach – 10th Line – Innisfil – Starting July 4

At Northern SUP, we care about feelings, smiles and modifications.  SUP is accessible to everyone on Earth, and it showcases the scalability of a FITNESS program that helps us become healthier while enjoying nature even more readily than it produces amazing athletes. We revere the so-called PROS or ELITE paddlers, and we glorify the average Joes and Janes paddlers who want to just go out to train while having fun. We cheer each other on, and we become healthier even if we sometimes go out for beers and complain about the interval trainings and pivot turns Coach Brent threw at us.  We train to help you learn new SUP skills through drills, interval training, or simply to push yourself alongside other paddlers.

WHO: All levels of SUP experience, Beginners, Intermediate, or Advanced paddlers are all welcome!!

WHAT:A friendly environment to learn new skills, drills and to get the maximum results from your paddling.  We’ve got the whole summer and that’s plenty of time to practice with intention, meet your goal of entering your first race, making your first podium or making new friends to have fun on the water with!

Great opportunity to train for Ontario SUP Series races and other SUP Race events.

EQUIPMENT:              Own Equipment + PFD (mandatory)

                                    Board/Paddle Rental available – $30.00 + Tax ** Reservation required **

COST:                          $10.00 Drop-in Fee or $100 for the season – Email To Book

Private Lessons and  Private Groups

Are you looking for Private Lessons?  Do you have your own group and want to go out and Experience SUP at a time that better fits your schedule?  

Then let Northern SUP & their PaddleFit Certified instructors assist you in enjoying the perfect day on the water. Have fun paddling out and enjoying the aqua blue water with your own private group of friends or family.

This can be an intro to SUP, a fun hour on the water for experienced paddlers or a combination if you have a group with varying experience.  Our instructors will proved a safe and challenging experience.  As always being on the water offers wonderful vistas as well as an opportunity for self discovery.

1 on 1 – $80
Group of 2 – $70 per person
Group of 3 – $60 per person
Group of 4 – 8 – $50 per person
Plus 13% HST  

Additional Private Lesson Options

PaddleFit Tech 1

PaddleFit Tech 1 is our a paddling technique class and your first step in learning proper technique. Learning proper technique is beneficial for many reasons including increased performance, injury prevention and enhancing your enjoyment of SUP. During the hour lesson you will learn proper paddling fundamentals. Our coach will introduce you to our technique progression and work with you to make the appropriate corrections to get you on the path to paddling better. No matter where you are on your SUP journey we will help you get on the path to paddling properly.

SUP Fundementals | Intermediate Cues | Eliminate Poor Habits | Efficiency | Develop Power

PaddleFit Tech 2

PaddleFit Tech 2 is our advanced paddling technique class and your next step in learning proper technique. We will take what you learned in PaddleFit Tech 1 and build on that to help you become and advanced paddler. During the hour lesson you will learn advanced paddling technique as well as advanced level paddling drills. Our coach will continue to work with you on our technique progression and help you to make the appropriate corrections to get you on the path to paddling better.

Video Analysis | Efficiency | Develop Power | Advanced Drills | Eliminate Poor Habits

SUPFreaks Community Paddle
Wednesdays 6:30pm-8pm – Centennial Beach – Barrie

90 minute social paddle. Every level of paddler, every board class and every board brand is welcome and encouraged to come out, bring your friends with boards to have some fun on the water.  We will paddle around Kempenfelt Bay at a leisurely pace for all to enjoy, then head over to PIE for après SUP socializing. Anyone is welcome to attend the session, no charge provided you bring your own equpment, a smile and enthusiastic attitude. RENTALS WILL NOT BE AVAILABLE.

RENTALS WILL NOT BE AVAILABLE.  No need to book – Just show up!



Northern SUP

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