Group Lessons & Classes

So you want to see what all the fuss is about with the fast growing sport of stand up paddling?  Or maybe you have already done an intro class and just want to get out on the water in beautiful Barrie, Ontario on Kempenfelt By.  Either way we have the class for you.

Every class includes • Equipment • P.F.D. (personal flotation device)        • Water Safety Instruction • On-land Instruction • Water Instruction • Free Play

Intro to SUP – Thursdays 6:00 – 7:00pm & Saturday 9:00 – 10:00am 

$50.00 per person – CLICK HERE TO PURCHASE – (2018 start date coming soon)

Our introductory class will focus on introducing you to the sport of stand up paddling (SUP) in a fun and safe manner. We will teach you the fundamentals as well as proper safety and this will be the foundation for your future paddling endeavours  You will need to be comfortable in the water and able to swim. You do not need to have any prior paddling experience to take this class.

Sunrise PaddleFit HIIT – Tuesdays 6:00am – 7:00am (2018 start date coming soon)


For those experienced paddlers looking to use SUP as part of their fitness regime, we will be offering a complimentary, 60-minute HIIT SUP session. If you want to do your fitness training outside on the water, grab your board and come join us!  Believe me, this is suitable for any fitness level, from someone just starting to a pro athlete, you will all have fun.

Session will start a dynamic warm-up, then transition into a HIIT class that incorporates SUP with on-land strength training. Anyone is welcome to attend the session for no charge provided they bring their own equipment, a smile and enthusiastic attitude. RENTALS WILL NOT BE AVAILABLE. Please plan to arrive early as we will be starting promptly at 6:00am.

Sunrise PaddleFit HIIT is for experienced paddlers only, NO LESSONS PROVIDED.


SUPFreaks Community Paddle Wednesdays 6:30 – 8:00pm – (2018 start date coming soon)


No need to book – Just show up!

90 minute social paddle. Every level of paddler, every board class and every board brand is welcome and encouraged to come out, bring your friends with boards to have some fun on the water.  We will paddle around Kempenfelt Bay at a leisurely pace for all to enjoy, then head over to PIE for après SUP socializing. Anyone is welcome to attend the session, no charge provided you bring your own equpment, a smile and enthusiastic attitude. RENTALS WILL NOT BE AVAILABLE.

Youth SUP – Every other Thursday 4:00 – 5:00pm – (2018 start date coming soon)

$35.00 per personCLICK HERE TO PURCHASE

This 90 minute class will have both an introduction to SUP and more intermediate advanced technique portions. With a 8 participant limit, kids will be taught at their individual skill level and will progress depending on the number of sessions they attend. We will incorporate instruction as well as fun paddle time.

Private Lessons and Groups

Are you looking for Private Lessons?  Do you have your own group and want to go out and Experience SUP at a time that better fits your schedule?  

Then let Northern SUP & their PaddleFit Certified instructors assist you in enjoying the perfect day on the water. Have fun paddling out and enjoying the aqua blue water with your own private group of friends or family.

This can be an intro to SUP, a fun hour on the water for experienced paddlers or a combination if you have a group with varying experience.  Our instructors will proved a safe and challenging experience.  As always being on the water offers wonderful vistas as well as an opportunity for self discovery.

Private Group Bookings are 60 minutes 

Contact for Availability

Options – In addition to Intro Lessons;

PaddleFit Tech 1

PaddleFit Tech 1 is our a paddling technique class and your first step in learning proper technique. Learning proper technique is beneficial for many reasons including increased performance, injury prevention and enhancing your enjoyment of SUP. During the hour lesson you will learn proper paddling fundamentals. Our coach will introduce you to our technique progression and work with you to make the appropriate corrections to get you on the path to paddling better. No matter where you are on your SUP journey we will help you get on the path to paddling properly.

SUP Fundamentals
Intermediate Cues
Eliminate Poor Habits
Develop Power

PaddleFit Tech 2

PaddleFit Tech 2 is our advanced paddling technique class and your next step in learning proper technique. We will take what you learned in PaddleFit Tech 1 and build on that to help you become and advanced paddler. During the hour lesson you will learn advanced paddling technique as well as advanced level paddling drills. Our coach will continue to work with you on our technique progression and help you to make the appropriate corrections to get you on the path to paddling better.

Video Analysis
Develop Power
Advanced Drills
Eliminate Poor Habits


1 on 1 $80
Group of 2 – $70 per person $140
Group of 3 – $70 per person $210
Group of 4 – $50 per person $200
Group of 5 – $50 per person $250
Group of 6- $50 per person $300
Group of 7 – $50 per person $350
Group of 8 – $50 per person $400


Northern SUP

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