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Ocean Academy SUP Training Club – Programmed by Candice Appleby

Learn more about Candice; https://www.candiceappleby.com/herstory/

We are excited to offer The Ocean Academy SUP Training Club

SUP Training Club includes 4 group training sessions with coach Brent Ackland, programmed by Candice Appleby. 

Thinking about doing your first race?  Want to improve your race results? Or Just want to use your paddleboard for an awesome training session?

Let’s do it together! In this 4-Session SUP Training Club you will learn valuable information on how to use SUP as a training tool, as well as technical skills that will help you perform better on race day.

We have local Ontario SUP Series races, or join some of the Northern SUP Crew for an epic road trip to Tega Cay, SC for The Goat Boater Pirate Treasure 6k; https://thegoatboater.com/race-series/pirate-treasure-6k

Topics that will be covered include; interval training, race starts/finishes, drafting, pacing, turning and course management. This is not a typical clinic. This is a training session that will highlight a particular topic during each interval training session. Come prepared to train hard, gain experience, make friends, and build confidence so you can perform your best on race day.

For those that purchase our full sessions in advance, in addition to the four in-person group training sessions, you will also receive 4 interval paddle workouts to help supplement your training program for the month. These workouts can be done with other training club members, or by yourself throughout the course of the month to help you reach your peak on race day.

When:

Session 1 – Thursdays, June 9^th, 16^th, 23^rd, 30th 

Session 2 – Thursdays July 7^th, 14^th, 21^st, 28th 

Session 3 – Thursday August 4^th, Tuesday August 9^th, 18^th 25^th

NOTE ** The programming will be different for each date – Nothing will be a repeat**

Time: 6:30pm-7:45pm

Location: 10^th Line Beach, Innisfil (622 – 10^th Line, Innisfil)

Cost:   

$65 per group class (**If space available – Email brent@northernsup.com to inquire)

$220 for one session 

$600 for all three sessions 

** If the sessions are full individual classes will not be available

** rain or shine, no lightening or gale force winds

Participants: 12

Requirements & Recommendations:

Be on time! Workout starts promptly.

PFD’s Always.

Displacement paddleboards ONLY (12’6” or 14’)

Be able to paddle at least 4 miles in 80 minutes.

No refunds for inclement weather.

Positive attitude.

SUPFreaks Community Paddle – Leonard’s Beach Innisfil – 622 10th Line, Innisfil

Wednesdays 6:30pm – 8:00pm – Starting June 1, 2022 FREE – BRING OWN EQUIPMENT (must have prior paddling experience)

Every level of paddler, every board class and every board brand is welcome and encouraged to come out, bring your friends with boards and have some fun on the water.

We will paddle around beautiful Sandy Cove on Lake Simcoe at a leisurely pace for all to enjoy, then do some tailgate socializing in the parking lot apres SUP.

Anyone is welcome to attend the session, no charge provided you bring your own equpment, a smile and enthusiastic attitude.

****MAKE SURE YOU ARE ON TIME TO GET YOUR PARKING PASS*****

See you on the water!

NO RENTALS AVAILABLE

MUST HAVE PADDLING EXPERIENCE OR HAVE TAKEN INTRO TO SUP CLASS FROM NORTHERN SUP
Have own equipment? No need to book – Just show up!